Rebounding Whittles Waist


Did you know that bouncing on a small trampoline is up to 68 percent more efficient at burning calories than running? And in addition tor revving heart rate, the continuous bouncing action engages the obliques as your body works to maintain balance. To do: Keeping both feet together, jump up and down on the trampoline, swiveling your hips from side to side to really carve out an hourglass. Continue for 30 seconds.

I Lost My College Ring

My friend’s daughter just got her college ring the other day. When I went to visit them at their house, she immediately showed it to me. It looks so unique because the style is different. She told me that they ordered their college ring from Joy Jewelers. I’ve lost mine many years ago and I’m thinking of having a new one made. When I checked the website, I found out that their prices are very affordable and they have a lot of designs. I can’t wait to see my new ring!

Miso Soup Makes You Slim

Packing your diet with foods that boost and nourish inner levels of “skinny bacteria” is the fastest path to slimming. But if you find it hard to commit to an entire probiotic diet, simply substitute some of your meals a few times a week.

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Instead of a chicken soup, have Miso soup instead. The latter is brimming with probiotics and you’ll see the pounds starting to go down.

Music Calms You

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The music coming from my neighbor’s snark tuner has helped lift my mood and calmed these toddlers. I am already feeling grumpy because both of the twins are throwing tantrums. I couldn’t sit down and work on my articles. As soon as I start typing, one of them would cry. When the music started playing, both girls started calming down and fell asleep. And I was able to finally relax started writing.

If you like Chocolate…


Nothing beats a warm cup of cocoa on a cold wintry night. But if you’re trying to trim down, skip the yummy Swiss Miss. CocoaWell Naturally sweetened Cocoa has a deeper chocolate flavor, less fat and more energizing polyphenols. You’ll be able to enjoy a richer chocolate drink sans the guilt.

Music Inspires Me

Music delivers a number of health benefits including lowering your stress levels, changing your moods, raising states of consciousness, developing the brain and much more. Whenever I can’t think of anything, I put on my ear buds and listen to music. It won’t take long and I will have an idea. And whenever I am busy with some things, I play some music and that inspires me to do everything fast. Maybe you’re wondering what I like to listen to? I love listening to acoustics especially when they are played using a komplete 10.

How about you? Do you also listen to music when you’re working or whenever you need to think of anything?

Coconut Milk Makes You Slim


Coconut milk is a rich source of a type of healthy fat that stimulates the thyroid to produce more of a key-fat burning hormone. According to experts, consuming food enriched with coconut milk boosts metabolism by up to 56 percent.

Screen Your Tenants with Tenantify

If you are a landlord, you probably have tried many tenant screening services over the years. If you haven’t tried Tenantify, you might want to check it out. It’s a tenant screening service that verifies the employment and income status of a person.

The great thing about Tenantify is it is always free for the landlord. It’s the tenant who’s billed for the service. It’s easy to use and turn around time is very quick. A landlord usually gets a report within 24 hours.

Tenantify makes a thorough employment and income screening. Sure, you can easily get a credit score from other companies, but have you asked yourself if a credit score could really give you what you need to know about the tenant? What matters is if the tenant is capable of paying the rent monthly, right? That’s what Tenantify does. They verify the person’s employment by calling the company and talking directly to his employer. The same goes with the person’s income. Work income is verified through online banking API.

If a paying tenant is what you want, his employment and income status will tell you best if the person is capable. Visit Tenantify now and start screening your tenants.

DIY Flowers for Your Spring Wedding

Planning a spring wedding? Talk about sunshine and the cool air, spring is the best season for me to get married. And the best thing about spring? Why, the flowers, of course!

Most designers like to celebrate the season with colorful bouquets of petite blossoms that capture the same excitement as a shower of party confetti. The little bitty bright blooms will definitely lighten up your special day. And if you want to save more on flowers, you could even make your own bouquets and centerpieces. All it takes is a balance of cool and warm hues and sprigs of fern to add modern texture. Here’s a sample centerpiece to brighten up the tables.


Fill a 6″-tall pot with soaked floral foam. Then cut a handful of each of about 10 types of spring blooms to 6″ lengths. Alternate pressing different blooms into the foam to create a colorful mounded shape. Cut six 6″ sprigs of asparagus fern or any similar fern and press into the foam, filling in gaps. To finish, cut a 6″ x 16″ strip of fabric. Wrap it around the pot and tie with cording.

If you need more ideas hop on over to Bloominous. The website offers DIY flower arrangement kits. Their designs are fabulous and can be done in under 15 minutes. Below are some of their fab floral kits.

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Balance Blood Sugar with Flash Fitness


Who says you need a full hour a day for exercise? Researchers have discovered that working out vigorously for 2 minutes (all at once or in four 30-second bursts throughout the day) improves the ability to burn blood sugar for fuel by 23%. You can either do that by pedaling as fast as possible on a stationary bike or you can climb the stairs, skipping, doing pushups or any other exercise that leaves you breathless.