Achy Neck?

achy neck

According to research, regular stretching can cut even chronic neck pain by 75% or more. This stretch is proven to work wonders. Here’s what you should do: Tuck your chin to your chest, then tilt your head back, so you’re looking up toward the sky. Next, tilt your head to the right (so your ear is over your shoulder), then to the left. Finally, turn your head to the right (so your chin is over your shoulder), then to the left. Keep your movements slow and controlled and hold each position for 3 seconds. Repeat this series od stretches six times.  Aim for six sessions daily. Experts say, you’ll feel relief almost instantly, plus you’ll keep your muscles limber, preventing future neck neck strain and helping injuries heal twice as fast.

Excellent Sound Quality for Your Guitar

All those who are playing the electric guitar know that the different frequencies are crucial to produce great sound. The m108 can provide extreme control over those crucial frequencies for the guitar. It has a separate input gain and output volume sliders and it provides a great amount of level control. You can easily create any sound you want with this. So, if you are aiming for a thundering crunch or a searingly sharp sound, a simple turn of the dial will do it. The kit includes a power supply.

Look Expensive Without Spending Too Much With This White Chiffon Halter Off Shoulder Dress!

This DRESS is fit for women who want to look exquisite and sweet, but still formal and sophisticated. It is in the perfect high-low style which flares softly and beautifully and also one that’s very much on trend right now. I love the halter style of the neckline which simply adds glamour to the look. It’s rose detail on the waist add a touch of a very feminine oomph to the dress.

“White

“White

“White

The fabric is made of chiffon which is just right for this high-low style because it adds a lot of flow of the dress and is very comfortable too! With the very soft and basic color of White, I’m sure you can never go wrong. Pair it with the right accessories and you’ll surely stand out from the crowd. It’s also available in the colors Light Blue and Purple. Sizes are currently in Small and Big. Don a nice pair of high slim heels to lengthen the legs and a nice pair of sparkly dangling earrings. To accentuate the halter style more, put your hair up.

Not only does this dress look great, it’s also priced right! You’ll be happy to know that it’s currently on sale at PHP710 (83% Off) which originally costs PHP4235. You get to save as much as PHP3525!

The shop currently transacts payments through PayPal which is guaranteed to 100% safe and shipments are delivered through Express Shipping where you can get your ordered item in just a matter of 3-5 days! Get bigger savings with discounts offered through coupon codes by subscribing to the website!

Be that beautiful and graceful you with this dress. Find other styles and wardrobe designs by clicking on this LINK.

BUY NOW!

Halloween Preparations

halloween-wallpaper09

A couple more weeks before Halloween, but we’re still preparing the menu for our Halloween party. I am hosting this year’s family party. The families of my brother and sister will be coming over along with a few cousins. Last year, my sister hosted the party. I’ve gone all out with the decorations this year and I have also already washed the Premier Table Linens – Skirts, Tablecloths and Accessories. It’s just the menu that my daughter and I are working on. I am so excited about this and I’ll be posting photos on my next post.

Goodbye Papa

Last night, while we were at the wake, a group of teenagers came in. A few of them are even carrying their evh wolfgang guitars. They introduced themselves and we found out that they are the church’s choir where my Father in law is serving as a Lay Minister. They came to sing for papa for the last time. When my FIL was alive, he was very active in church. He would even attend night vigils a few times a week. My FIL is well loved and he will surely be missed. Rest in peace, papa. You are in a better place now.

Switch to Brown Rice

Brown-Rice

Are you on a diet? If you love rice and you’re struggling to eliminate it from your diet, why not try switching from white rice to brown rice. A cup of this grain delivers 88 percent of the daily value of manganese, a mineral that stimulates the thyroid’s production of a key energy-boosting hormone.

A Valuable Reed Knife

If you are in the market for a good knife for fixing reeds, you might be interested to check the vitri reed knife. The reed knife has a lot of positive reviews and most users love it because it doubles as a knife and works to flatten the back of the reed, too. Another great feature is you don’t have to sharpen it too often.

Before You Buy

Investing in a speaker cable is not a joke. These cables are expensive and you naturally want to get the best bang for your buck. It may help to read several speaker cable reviews before deciding on a brand. That way, you will know which brands work best, plus, you get to compare prices. Once you’ve decided on what to buy, also make sure that there is a return policy.

Today’s DJ Controllers

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A professional DJ knows that you have to have the best controllers to be able to mix and produce the best sounds. But unlike in the 80s where you have to use a lot of equipment (a pair of DJ turntables or CD players, a mixer, some headphones, etc.) to make the best sounds, controllers nowadays are smaller and not as complicated. You may even be surprised to find a controller with software and skills that suits your budget. What’s more? These controllers have apps, so you can either mix music using your laptop or iOS device. Yup, that’s how amazing the DJ controllers of today are. I wonder what’s next?

Always feeling hungry?

I read somewhere that enjoying a coconut milk smoothie can keep you full and satisfied for hours. That’s because the milk’s MCFAs trigger the release of hunger-suppressing hormones. In one study, subjects that were given this drink consumed 15 percent fewer calories at their next meal than those who didn’t get a dose of the fatty acids.

image source: juicinghealthbenefits.net

image source:
juicinghealthbenefits.net