Burn 3x More Fat


Do you like working out or walking in the morning? Sip coffee first. Your cup of joe provides a dose of energizing caffeine. The energy you need to endure exercise or a brisk walk. Heart and lung function are at their natural low, in the first three hours after awakening. This can make you feel sluggish and cause workouts to feel harder. Caffeine stimulates the central nervous system, increasing heart rate and blood flow, to improve endurance. Scientists also found that coffee can rev fat burning during exercise by 30 percent and reduce post-exercise muscle pain by 48 percent.

Mail’s All Sent

I had to print envelopes for our upcoming tourney. We had to send invitations to the different bowling clubs and associations early enough for them to prepare their teams. It’s tough to be the association’s secretary. Most of the work falls on me. I had to make sure everyone gets the invitations and the tournament rules. At least my job is done all I have to do now is wait for the replies.

Flatten Your Tummy Fast with this Move

To get flat abs fast, skip the sit-ups and try vertical leg crunches instead. Researchers found that this type of crunch produced 30 percent more activity in the rectus abdominis (the muscles that create a six-pack) and 140 percent more activity in the obliques (the muscles that cinch the waistline). To do: Lie flat on the floor, extend your legs up in the air and cross your ankles. Lift your torso towards your knees. Do 10 to 12 reps.



My son took formal guitar lessons. His band mate and backup guitarist is self-taught. Despite this, constant practice honed his skill and is a very good guitar player. His collection of DVDs of great learn and master guitar from guitar center is his secret. His perseverance paid off. He’s very talented and loves his craft. You rarely see a person pursue his dream. He’s very gounded, too and never flaunts his gift. His parents must be really be proud of him.

Health Alert: High Trans Fat Diet

prepackaged food

Scientists found that women who consumed a high proportion of tans fat – an ingredient in many prepackaged foods – were 48 percent more likely than usual to develop endometriosis, a condition in which cells of the uterine lining grow elsewhere in the body. They say the most likely reason for this is that the Trans fat triggers inflammation that spurs atypical tissue growth.

Secret Hobby

It’s been awhile since I played the clarinet. It is my secret hobby. Very few friends know about this. My old clarinet needs some upkeep. They have affordable vandoren bass clarinet reeds at guitar center. Very few shops carry these and I’m glad I found a shop that sells them. I can’t wait to start playing again. It relaxes me.

Burn More Fat


Recent studies show that eating after exercise helps you burn more fat. Why? When you haven’t eaten for several hours, your body burns stored fat for fuel. But after a meal is consumed, your body switches to burning glucose instead, so you miss out on that fat-melting bonus.

The Parade

My son’s college held a parade over the weekend. They were trying to raise funds to buy new trumpets. The college band performed several songs to the crowds delight. They even had choreography for each song. From the looks of it, parents and some local business owners gave enough for the band’s effort. it’s nice to see the community pitching in to help the local college. Even those whose kids do not attend this college were so impressed that they also gave donations.

Say Bye-Bye to Fat with Drybrushing

image source: theorganicrabbit.com

image source: theorganicrabbit.com

If you still have not heard about it, dry brushing can help you lose weight. And what’s even more surprising is that this ritual’s circulation-strengthening benefits can flush up to one pound of waste products from the body each day. To do: Simply brush you body daily for a few minutes prior to getting in the tub or shower using a body brush with dense, firm bristles. Begin brushing the soles of the feet in a clockwise circular motion, them move up the legs. Continue brushing in a circular motion around the tummy and up the arms. Working toward the heart in this manner is the key to optimal circulation.


Every member of my son’s band can sing. They each have their own microphone. They would rather use their own equipment rather leave their fate to someone else’s which could conk out in the middle of a gig. Mics usually do this and they bring along spares of electro-voice microphones to their gigs. They know what the condition of their equipment. It’s better to be safe than sorry.